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Lotus Life Counselling Sunshine Coast Caloundra

"I believe that no matter how overwhelming life may seem, there is always hope for healing and growth. My goal is to help you feel held, heard, and empowered to move forward with clarity and purpose." - Jess

WELCOME TO LOTUS LIFE COUNSELLING

Life after separation or major change can feel overwhelming and uncertain, especially when you are also caring for others and trying to hold everything together.

You may be feeling emotionally drained, unsure of your next steps, or simply trying to get through each day.

You are not alone in this.

Lotus Life Counselling is a supportive and compassionate counselling space for women navigating separation, relationship breakdown, and life transitions with a focus on supporting single mums as they rebuild their lives.

Here, you are met with understanding, care, and a space where you can pause, process, and begin to reconnect with yourself again.

Together, we gently work toward clarity, strength, and a way forward that feels right for you.

Client Journeys

About

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Find Clarity, stability, and support through life's changes

Life can change in ways you didn’t expect through separation, relationship breakdown, health challenges, or the ongoing demands of motherhood and midlife.

If you’re feeling overwhelmed, emotionally exhausted, or unsure how to move forward, you’re not alone.

At Lotus Life Counselling, I support women especially single mums and women navigating separation to process what they’re going through, rebuild their sense of self, and begin moving forward with more clarity and strength.

My approach is grounded in lived experience and compassion

Having navigated my own experiences of separation, single motherhood, and living with an autoimmune condition, I understand how isolating and overwhelming these seasons of life can feel.

This lived experience, combined with my professional training as a counsellor, shapes the way I support you — with empathy, honesty, and without judgment.

How I can support you

Separation & relationship breakdown
Support to process emotional pain, rebuild confidence, and move forward after a relationship ends.

Single motherhood & parenting alone
Understanding support for the emotional load, identity shift, and daily pressures of raising children on your own.

Life transitions & midlife change
Space to reflect, reset, and reconnect with yourself during periods of personal change.

Emotional wellbeing & resilience
Support in managing overwhelm, anxiety, grief, and emotional exhaustion.

Ways we can work together

Telehealth counselling
Flexible online sessions available across Australia.

Walk-and-talk therapy
In-person sessions in nature on the Sunshine Coast for clients who prefer a grounded, outdoor setting.

Why clients choose Lotus Life Counselling

A calm, supportive, and non-judgmental space
Counselling tailored to your unique situation
A focus on emotional safety, clarity, and practical support
A genuine understanding of separation, motherhood, and life transition

A space to feel supported as you move forward

Based on the Sunshine Coast, I support both local and online clients across Australia.

My focus is helping you feel heard, supported, and more grounded as you navigate life’s challenges — and begin rebuilding in a way that feels right for you.

About

Hi I'm Jess

I’m a counsellor with a background in coaching, and health and wellbeing, and I specialise in supporting women through separation and life transition.

Having personally navigated a marriage breakdown, single motherhood, and health challenges, I understand how overwhelming and isolating these seasons of life can feel.

This lived experience, alongside my professional training, shapes the way I support clients , with empathy, understanding, and a calm, non-judgmental space to process what they’re going through.

My focus is on helping women, especially single mums after separation, rebuild their sense of self, emotional strength, and direction as they move through change.